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Last updated: Aug 9, 2026

Blimpie

Bluffin, Egg & Cheese

BreakfastPopular

Blimpie Bluffin, Egg & Cheese is carb-leaning, with about 50% of macro calories from carb. Each serving has 240 calories, 11g protein, 29g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (114g)

Serving Size

114 g

Serving Weight

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240

Calories

Per serving

11 g

Protein

29 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 660 mg29%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein11 g (19%)

Carbs29 g (50%)

Fat8 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 660 mg29%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 11g protein and 240 calories.No

Lower carb29g carbs per serving.No

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bluffin, Egg & Cheese has 10 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and 1g less protein. Compare

Bluffin, Egg & Cheese has 20 more calories than 12" Pizza, Cheese, 1 Slice and 2g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Bluffin, Egg & Cheese Compared With Nearby Items

Blimpie Bluffin, Egg & Cheese is listed in the Breakfast category with 240 calories, 11g protein, 29g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Bluffin, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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