NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Blimpie

Bluffin, Sausage, Egg & Cheese

BreakfastPopular

Blimpie Bluffin, Sausage, Egg & Cheese is fat-leaning, with about 54% of macro calories from fat. Each serving has 430 calories, 19g protein, 29g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (157g)

Serving Size

157 g

Serving Weight

Add to Meal Ask AI about this item

430

Calories

Per serving

19 g

Protein

29 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 990 mg43%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein19 g (18%)

Carbs29 g (28%)

Fat25 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 990 mg43%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 19g protein and 430 calories.No

Lower carb29g carbs per serving.No

Low fat25g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bluffin, Sausage, Egg & Cheese has 180 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 7g more protein. Compare

Bluffin, Sausage, Egg & Cheese has 210 more calories than 12" Pizza, Cheese, 1 Slice and 10g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Bluffin, Sausage, Egg & Cheese Compared With Nearby Items

Blimpie Bluffin, Sausage, Egg & Cheese is listed in the Breakfast category with 430 calories, 19g protein, 29g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Bluffin, Sausage, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI