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Last updated: Aug 9, 2026

Blimpie

Burrito, Ham, Egg & Cheese

BreakfastPopular

Blimpie Burrito, Ham, Egg & Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 570 calories, 28g protein, 51g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (267g)

Serving Size

267 g

Serving Weight

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570

Calories

Per serving

28 g

Protein

51 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 2,130 mg93%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein28 g (20%)

Carbs51 g (36%)

Fat27 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 2,130 mg93%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 28g protein and 570 calories.No

Lower carb51g carbs per serving.No

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burrito, Ham, Egg & Cheese has 320 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 16g more protein. Compare

Burrito, Ham, Egg & Cheese has 350 more calories than 12" Pizza, Cheese, 1 Slice and 19g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Burrito, Ham, Egg & Cheese Compared With Nearby Items

Blimpie Burrito, Ham, Egg & Cheese is listed in the Breakfast category with 570 calories, 28g protein, 51g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Burrito, Ham, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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