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Last updated: Aug 9, 2026

Blimpie

Cookie, Oatmeal Raisin

DessertsPopular

Blimpie Cookie, Oatmeal Raisin is carb-leaning, with about 57% of macro calories from carb. Each serving has 230 calories, 3g protein, 34g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)

Serving Size

57 g

Serving Weight

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230

Calories

Per serving

3 g

Protein

34 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 200 mg9%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs34 g (57%)

Fat10 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 200 mg9%

Sugars 19 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb34g carbs per serving.No

Low fat10g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, Oatmeal Raisin has 20 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and 9g less protein. Compare

Cookie, Oatmeal Raisin has 10 more calories than 12" Pizza, Cheese, 1 Slice and 6g less protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Cookie, Oatmeal Raisin Compared With Nearby Items

Blimpie Cookie, Oatmeal Raisin is listed in the Desserts category with 230 calories, 3g protein, 34g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, Oatmeal Raisin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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