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Last updated: Aug 9, 2026

Blimpie

Cookie, Sugar - Frosted & Sprinkled

DessertsPopular

Blimpie Cookie, Sugar - Frosted & Sprinkled is carb-leaning, with about 58% of macro calories from carb. Each serving has 290 calories, 3g protein, 41g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (66g)

Serving Size

66 g

Serving Weight

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290

Calories

Per serving

3 g

Protein

41 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 240 mg10%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 24 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3 g (4%)

Carbs41 g (58%)

Fat12 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 24 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No

Lower carb41g carbs per serving.No

Low fat12g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, Sugar - Frosted & Sprinkled has 40 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 9g less protein. Compare

Cookie, Sugar - Frosted & Sprinkled has 70 more calories than 12" Pizza, Cheese, 1 Slice and 6g less protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Cookie, Sugar - Frosted & Sprinkled Compared With Nearby Items

Blimpie Cookie, Sugar - Frosted & Sprinkled is listed in the Desserts category with 290 calories, 3g protein, 41g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, Sugar - Frosted & Sprinkled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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