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Last updated: Aug 9, 2026

Blimpie

Cookie, Sugar w/ M&M'S

DessertsPopular

Blimpie Cookie, Sugar w/ M&M'S is carb-leaning, with about 57% of macro calories from carb. Each serving has 300 calories, 3g protein, 43g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (67g)

Serving Size

67 g

Serving Weight

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300

Calories

Per serving

3 g

Protein

43 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 230 mg10%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein3 g (4%)

Carbs43 g (57%)

Fat13 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 26 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No

Lower carb43g carbs per serving.No

Low fat13g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, Sugar w/ M&M'S has 50 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 9g less protein. Compare

Cookie, Sugar w/ M&M'S has 80 more calories than 12" Pizza, Cheese, 1 Slice and 6g less protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Cookie, Sugar w/ M&M'S Compared With Nearby Items

Blimpie Cookie, Sugar w/ M&M'S is listed in the Desserts category with 300 calories, 3g protein, 43g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, Sugar w/ M&M'S are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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