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Last updated: Aug 9, 2026

Blimpie

Croissant, Egg & Cheese

BreakfastPopular

Blimpie Croissant, Egg & Cheese is fat-leaning, with about 50% of macro calories from fat. Each serving has 330 calories, 11g protein, 30g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (128g)

Serving Size

128 g

Serving Weight

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330

Calories

Per serving

11 g

Protein

30 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 680 mg30%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein11 g (13%)

Carbs30 g (37%)

Fat18 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 11g protein and 330 calories.No

Lower carb30g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant, Egg & Cheese has 80 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 1g less protein. Compare

Croissant, Egg & Cheese has 110 more calories than 12" Pizza, Cheese, 1 Slice and 2g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Croissant, Egg & Cheese Compared With Nearby Items

Blimpie Croissant, Egg & Cheese is listed in the Breakfast category with 330 calories, 11g protein, 30g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Croissant, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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