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Last updated: Aug 9, 2026

Blimpie

Croissant, Ham Egg & Cheese

BreakfastPopular

Blimpie Croissant, Ham Egg & Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 370 calories, 16g protein, 31g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving (156g)

Serving Size

156 g

Serving Weight

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370

Calories

Per serving

16 g

Protein

31 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 980 mg43%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein16 g (18%)

Carbs31 g (35%)

Fat19 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 980 mg43%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 16g protein and 370 calories.No

Lower carb31g carbs per serving.No

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant, Ham Egg & Cheese has 120 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 4g more protein. Compare

Croissant, Ham Egg & Cheese has 150 more calories than 12" Pizza, Cheese, 1 Slice and 7g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Croissant, Ham Egg & Cheese Compared With Nearby Items

Blimpie Croissant, Ham Egg & Cheese is listed in the Breakfast category with 370 calories, 16g protein, 31g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Croissant, Ham Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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