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Last updated: Aug 9, 2026

Blimpie

Croissant, Sausage Egg & Cheese

BreakfastPopular

Blimpie Croissant, Sausage Egg & Cheese is fat-leaning, with about 62% of macro calories from fat. Each serving has 520 calories, 19g protein, 30g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (171g)

Serving Size

171 g

Serving Weight

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520

Calories

Per serving

19 g

Protein

30 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,010 mg44%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein19 g (15%)

Carbs30 g (23%)

Fat35 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,010 mg44%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 19g protein and 520 calories.No

Lower carb30g carbs per serving.No

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant, Sausage Egg & Cheese has 270 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 7g more protein. Compare

Croissant, Sausage Egg & Cheese has 300 more calories than 12" Pizza, Cheese, 1 Slice and 10g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Croissant, Sausage Egg & Cheese Compared With Nearby Items

Blimpie Croissant, Sausage Egg & Cheese is listed in the Breakfast category with 520 calories, 19g protein, 30g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Croissant, Sausage Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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