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Last updated: Aug 9, 2026

Blimpie

Kid's Subs, 3" Turkey and Cheese

Kid's SubsPopular

Blimpie Kid's Subs, 3" Turkey and Cheese is carb-leaning, with about 47% of macro calories from carb. Each serving has 200 calories, 12g protein, 25g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (112g)

Serving Size

112 g

Serving Weight

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200

Calories

Per serving

12 g

Protein

25 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 800 mg35%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein12 g (23%)

Carbs25 g (47%)

Fat7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 800 mg35%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Subs, 3" Turkey and Cheese has 50 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and the same amount of protein. Compare

Kid's Subs, 3" Turkey and Cheese has 20 fewer calories than 12" Pizza, Cheese, 1 Slice and 3g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Kid's Subs, 3" Turkey and Cheese Compared With Nearby Items

Blimpie Kid's Subs, 3" Turkey and Cheese is listed in the Kid's Subs category with 200 calories, 12g protein, 25g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Subs, 3" Turkey and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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