Last updated: Aug 9, 2026
Blimpie

Mayo

Sub Components - Dressings & SaucesPopular

Blimpie Mayo is fat-leaning, with about 100% of macro calories from fat. Each serving has 110 calories, 0g protein, 0g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (14g)
Serving Size
14 g
Serving Weight
110
Calories
Per serving
0 g
Protein
0 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat12 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 110 calories.No
Lower carb0g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mayo has 140 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and 12g less protein. Compare

Mayo has 110 fewer calories than 12" Pizza, Cheese, 1 Slice and 9g less protein. Compare

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Mayo Compared With Nearby Items

Blimpie Mayo is listed in the Sub Components - Dressings & Sauces category with 110 calories, 0g protein, 0g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI