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Last updated: Aug 9, 2026

Blimpie

Popcorn, Regular

Snacks & SidesPopular

Blimpie Popcorn, Regular is fat-leaning, with about 53% of macro calories from fat. Each serving has 530 calories, 10g protein, 57g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (113g)

Serving Size

113 g

Serving Weight

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530

Calories

Per serving

10 g

Protein

57 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 900 mg39%

Total Carbohydrate 57 g21%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein10 g (7%)

Carbs57 g (40%)

Fat33 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 900 mg39%

Sugars 0 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 530 calories.No

Lower carb57g carbs per serving.No

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Popcorn, Regular has 280 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 2g less protein. Compare

Popcorn, Regular has 310 more calories than 12" Pizza, Cheese, 1 Slice and 1g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Popcorn, Regular Compared With Nearby Items

Blimpie Popcorn, Regular is listed in the Snacks & Sides category with 530 calories, 10g protein, 57g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Popcorn, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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