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Last updated: Aug 9, 2026

Blimpie

Protein, Meatballs with Sauce

Sub Components - ProteinsPopular

Blimpie Protein, Meatballs with Sauce is fat-leaning, with about 60% of macro calories from fat. Each serving has 320 calories, 20g protein, 13g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (198g)

Serving Size

198 g

Serving Weight

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320

Calories

Per serving

20 g

Protein

13 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 1,020 mg44%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein20 g (24%)

Carbs13 g (16%)

Fat22 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,020 mg44%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 20g protein and 320 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein, Meatballs with Sauce has 70 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 8g more protein. Compare

Protein, Meatballs with Sauce has 100 more calories than 12" Pizza, Cheese, 1 Slice and 11g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Protein, Meatballs with Sauce Compared With Nearby Items

Blimpie Protein, Meatballs with Sauce is listed in the Sub Components - Proteins category with 320 calories, 20g protein, 13g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Protein, Meatballs with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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