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Last updated: Aug 9, 2026

Blimpie

Protein, Philly Steak & Caramelized Onions

Sub Components - ProteinsPopular

Blimpie Protein, Philly Steak & Caramelized Onions is protein-leaning, with about 52% of macro calories from protein. Each serving has 150 calories, 19g protein, 4g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (99g)

Serving Size

99 g

Serving Weight

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150

Calories

Per serving

19 g

Protein

4 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 590 mg26%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein19 g (52%)

Carbs4 g (11%)

Fat6 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 590 mg26%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 150 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein, Philly Steak & Caramelized Onions has 100 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and 7g more protein. Compare

Protein, Philly Steak & Caramelized Onions has 70 fewer calories than 12" Pizza, Cheese, 1 Slice and 10g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Protein, Philly Steak & Caramelized Onions Compared With Nearby Items

Blimpie Protein, Philly Steak & Caramelized Onions is listed in the Sub Components - Proteins category with 150 calories, 19g protein, 4g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Protein, Philly Steak & Caramelized Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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