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Last updated: Aug 9, 2026

Blimpie

Regular Size Local Favorites, Chicken Salad

Regular Size Local FavoritesPopular

Blimpie Regular Size Local Favorites, Chicken Salad is carb-leaning, with about 47% of macro calories from carb. Each serving has 420 calories, 22g protein, 49g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Serving (267g)

Serving Size

267 g

Serving Weight

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420

Calories

Per serving

22 g

Protein

49 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,090 mg47%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein22 g (21%)

Carbs49 g (47%)

Fat15 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,090 mg47%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 22g protein and 420 calories.Yes

Lower carb49g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Local Favorites, Chicken Salad has 170 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 10g more protein. Compare

Regular Size Local Favorites, Chicken Salad has 200 more calories than 12" Pizza, Cheese, 1 Slice and 13g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Local Favorites, Chicken Salad Compared With Nearby Items

Blimpie Regular Size Local Favorites, Chicken Salad is listed in the Regular Size Local Favorites category with 420 calories, 22g protein, 49g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Local Favorites, Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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