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Last updated: Aug 9, 2026

Blimpie

Regular Size Local Favorites, French Dip

Regular Size Local FavoritesPopular

Blimpie Regular Size Local Favorites, French Dip is carb-leaning, with about 45% of macro calories from carb. Each serving has 400 calories, 33g protein, 47g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (378g)

Serving Size

378 g

Serving Weight

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400

Calories

Per serving

33 g

Protein

47 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,440 mg63%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein33 g (32%)

Carbs47 g (45%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,440 mg63%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 33g protein and 400 calories.Yes

Lower carb47g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Local Favorites, French Dip has 150 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 21g more protein. Compare

Regular Size Local Favorites, French Dip has 180 more calories than 12" Pizza, Cheese, 1 Slice and 24g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Local Favorites, French Dip Compared With Nearby Items

Blimpie Regular Size Local Favorites, French Dip is listed in the Regular Size Local Favorites category with 400 calories, 33g protein, 47g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Local Favorites, French Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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