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Last updated: Aug 9, 2026

Blimpie

Regular Size Local Favorites, Ham, Salami & Cheese

Regular Size Local FavoritesPopular

Blimpie Regular Size Local Favorites, Ham, Salami & Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 450 calories, 23g protein, 53g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (286g)

Serving Size

286 g

Serving Weight

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450

Calories

Per serving

23 g

Protein

53 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,230 mg53%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein23 g (20%)

Carbs53 g (46%)

Fat17 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,230 mg53%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 23g protein and 450 calories.Yes

Lower carb53g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Local Favorites, Ham, Salami & Cheese has 200 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 11g more protein. Compare

Regular Size Local Favorites, Ham, Salami & Cheese has 230 more calories than 12" Pizza, Cheese, 1 Slice and 14g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Local Favorites, Ham, Salami & Cheese Compared With Nearby Items

Blimpie Regular Size Local Favorites, Ham, Salami & Cheese is listed in the Regular Size Local Favorites category with 450 calories, 23g protein, 53g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Local Favorites, Ham, Salami & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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