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Last updated: Aug 9, 2026

Blimpie

Regular Size Local Favorites, Mediterranean (with Ciabatta)

Regular Size Local FavoritesPopular

Blimpie Regular Size Local Favorites, Mediterranean (with Ciabatta) is carb-leaning, with about 55% of macro calories from carb. Each serving has 420 calories, 30g protein, 56g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (254g)

Serving Size

254 g

Serving Weight

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420

Calories

Per serving

30 g

Protein

56 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,750 mg76%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein30 g (29%)

Carbs56 g (55%)

Fat7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,750 mg76%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 30g protein and 420 calories.Yes

Lower carb56g carbs per serving.No

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Local Favorites, Mediterranean (with Ciabatta) has 170 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 18g more protein. Compare

Regular Size Local Favorites, Mediterranean (with Ciabatta) has 200 more calories than 12" Pizza, Cheese, 1 Slice and 21g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Local Favorites, Mediterranean (with Ciabatta) Compared With Nearby Items

Blimpie Regular Size Local Favorites, Mediterranean (with Ciabatta) is listed in the Regular Size Local Favorites category with 420 calories, 30g protein, 56g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Local Favorites, Mediterranean (with Ciabatta) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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