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Last updated: Aug 9, 2026

Blimpie

Regular Size Local Favorites, Pastrami (with Pretzel Bread)

Regular Size Local FavoritesPopular

Blimpie Regular Size Local Favorites, Pastrami (with Pretzel Bread) is carb-leaning, with about 49% of macro calories from carb. Each serving has 470 calories, 30g protein, 57g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (234g)

Serving Size

234 g

Serving Weight

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470

Calories

Per serving

30 g

Protein

57 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,340 mg58%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein30 g (26%)

Carbs57 g (49%)

Fat13 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,340 mg58%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 30g protein and 470 calories.Yes

Lower carb57g carbs per serving.No

Low fat13g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Local Favorites, Pastrami (with Pretzel Bread) has 220 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 18g more protein. Compare

Regular Size Local Favorites, Pastrami (with Pretzel Bread) has 250 more calories than 12" Pizza, Cheese, 1 Slice and 21g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Local Favorites, Pastrami (with Pretzel Bread) Compared With Nearby Items

Blimpie Regular Size Local Favorites, Pastrami (with Pretzel Bread) is listed in the Regular Size Local Favorites category with 470 calories, 30g protein, 57g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Local Favorites, Pastrami (with Pretzel Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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