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Last updated: Aug 9, 2026

Blimpie

Regular Size Local Favorites, Reuben (with Ciabatta)

Regular Size Local FavoritesPopular

Blimpie Regular Size Local Favorites, Reuben (with Ciabatta) is fat-leaning, with about 48% of macro calories from fat. Each serving has 690 calories, 31g protein, 60g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (319g)

Serving Size

319 g

Serving Weight

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690

Calories

Per serving

31 g

Protein

60 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,170 mg94%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein31 g (18%)

Carbs60 g (34%)

Fat37 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 2,170 mg94%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 31g protein and 690 calories.No

Lower carb60g carbs per serving.No

Low fat37g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Local Favorites, Reuben (with Ciabatta) has 440 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 19g more protein. Compare

Regular Size Local Favorites, Reuben (with Ciabatta) has 470 more calories than 12" Pizza, Cheese, 1 Slice and 22g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Local Favorites, Reuben (with Ciabatta) Compared With Nearby Items

Blimpie Regular Size Local Favorites, Reuben (with Ciabatta) is listed in the Regular Size Local Favorites category with 690 calories, 31g protein, 60g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Local Favorites, Reuben (with Ciabatta) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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