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Last updated: Aug 9, 2026

Blimpie

Regular Size Local Favorites, Turkey & Avocado

Regular Size Local FavoritesPopular

Blimpie Regular Size Local Favorites, Turkey & Avocado is carb-leaning, with about 56% of macro calories from carb. Each serving has 410 calories, 26g protein, 55g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (322g)

Serving Size

322 g

Serving Weight

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410

Calories

Per serving

26 g

Protein

55 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,660 mg72%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein26 g (26%)

Carbs55 g (56%)

Fat8 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 1,660 mg72%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 26g protein and 410 calories.Yes

Lower carb55g carbs per serving.No

Low fat8g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Local Favorites, Turkey & Avocado has 160 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 14g more protein. Compare

Regular Size Local Favorites, Turkey & Avocado has 190 more calories than 12" Pizza, Cheese, 1 Slice and 17g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Local Favorites, Turkey & Avocado Compared With Nearby Items

Blimpie Regular Size Local Favorites, Turkey & Avocado is listed in the Regular Size Local Favorites category with 410 calories, 26g protein, 55g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Local Favorites, Turkey & Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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