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Last updated: Aug 9, 2026

Blimpie

Regular Size Local Favorites, Veggie & Cheese

Regular Size Local FavoritesPopular

Blimpie Regular Size Local Favorites, Veggie & Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 430 calories, 20g protein, 53g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (295g)

Serving Size

295 g

Serving Weight

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430

Calories

Per serving

20 g

Protein

53 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,410 mg61%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein20 g (17%)

Carbs53 g (46%)

Fat19 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,410 mg61%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 20g protein and 430 calories.No

Lower carb53g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Local Favorites, Veggie & Cheese has 180 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 8g more protein. Compare

Regular Size Local Favorites, Veggie & Cheese has 210 more calories than 12" Pizza, Cheese, 1 Slice and 11g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Local Favorites, Veggie & Cheese Compared With Nearby Items

Blimpie Regular Size Local Favorites, Veggie & Cheese is listed in the Regular Size Local Favorites category with 430 calories, 20g protein, 53g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Local Favorites, Veggie & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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