NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Blimpie

Regular Size Local Favorites, Wrap, Chicken Caesar

Regular Size Local FavoritesPopular

Blimpie Regular Size Local Favorites, Wrap, Chicken Caesar is fat-leaning, with about 44% of macro calories from fat. Each serving has 570 calories, 29g protein, 51g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (292g)

Serving Size

292 g

Serving Weight

Add to Meal Ask AI about this item

570

Calories

Per serving

29 g

Protein

51 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,850 mg80%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein29 g (20%)

Carbs51 g (36%)

Fat28 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 1,850 mg80%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 29g protein and 570 calories.Yes

Lower carb51g carbs per serving.No

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Local Favorites, Wrap, Chicken Caesar has 320 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 17g more protein. Compare

Regular Size Local Favorites, Wrap, Chicken Caesar has 350 more calories than 12" Pizza, Cheese, 1 Slice and 20g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Local Favorites, Wrap, Chicken Caesar Compared With Nearby Items

Blimpie Regular Size Local Favorites, Wrap, Chicken Caesar is listed in the Regular Size Local Favorites category with 570 calories, 29g protein, 51g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Local Favorites, Wrap, Chicken Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI