NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Blimpie

Regular Size Local Favorites, Wrap, Southwestern

Regular Size Local FavoritesPopular

Blimpie Regular Size Local Favorites, Wrap, Southwestern is fat-leaning, with about 48% of macro calories from fat. Each serving has 590 calories, 24g protein, 54g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (285g)

Serving Size

285 g

Serving Weight

Add to Meal Ask AI about this item

590

Calories

Per serving

24 g

Protein

54 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,050 mg89%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein24 g (16%)

Carbs54 g (36%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 2,050 mg89%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 590 calories.No

Lower carb54g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Local Favorites, Wrap, Southwestern has 340 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 12g more protein. Compare

Regular Size Local Favorites, Wrap, Southwestern has 370 more calories than 12" Pizza, Cheese, 1 Slice and 15g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Local Favorites, Wrap, Southwestern Compared With Nearby Items

Blimpie Regular Size Local Favorites, Wrap, Southwestern is listed in the Regular Size Local Favorites category with 590 calories, 24g protein, 54g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Local Favorites, Wrap, Southwestern are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI