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Last updated: Aug 9, 2026

Blimpie

Regular Size Premium Side, Chicken Macaroni and Cheese

Regular Size Premium SidesPopular

Blimpie Regular Size Premium Side, Chicken Macaroni and Cheese has a relatively balanced macro split: 25% protein, 34% carbs, and 40% fat. Each serving has 310 calories, 20g protein, 27g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (227g)

Serving Size

227 g

Serving Weight

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310

Calories

Per serving

20 g

Protein

27 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,310 mg57%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein20 g (25%)

Carbs27 g (34%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,310 mg57%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 20g protein and 310 calories.Yes

Lower carb27g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Premium Side, Chicken Macaroni and Cheese has 60 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 8g more protein. Compare

Regular Size Premium Side, Chicken Macaroni and Cheese has 90 more calories than 12" Pizza, Cheese, 1 Slice and 11g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Premium Side, Chicken Macaroni and Cheese Compared With Nearby Items

Blimpie Regular Size Premium Side, Chicken Macaroni and Cheese is listed in the Regular Size Premium Sides category with 310 calories, 20g protein, 27g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Premium Side, Chicken Macaroni and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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