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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, BLTA

Regular Size SubsPopular

Blimpie Regular Size Sub, BLTA is fat-leaning, with about 51% of macro calories from fat. Each serving has 580 calories, 19g protein, 51g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (254g)

Serving Size

254 g

Serving Weight

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580

Calories

Per serving

19 g

Protein

51 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,230 mg53%

Total Carbohydrate 51 g19%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein19 g (13%)

Carbs51 g (36%)

Fat32 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 1,230 mg53%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 19g protein and 580 calories.No

Lower carb51g carbs per serving.No

Low fat32g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, BLTA has 330 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 7g more protein. Compare

Regular Size Sub, BLTA has 360 more calories than 12" Pizza, Cheese, 1 Slice and 10g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, BLTA Compared With Nearby Items

Blimpie Regular Size Sub, BLTA is listed in the Regular Size Subs category with 580 calories, 19g protein, 51g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, BLTA are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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