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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Chicken Cheddar Bacon Ranch

Regular Size SubsPopular

Blimpie Regular Size Sub, Chicken Cheddar Bacon Ranch is fat-leaning, with about 40% of macro calories from fat. Each serving has 580 calories, 34g protein, 52g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (350g)

Serving Size

350 g

Serving Weight

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580

Calories

Per serving

34 g

Protein

52 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,420 mg62%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein34 g (24%)

Carbs52 g (37%)

Fat25 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 2 g7%

Sodium 1,420 mg62%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 34g protein and 580 calories.Yes

Lower carb52g carbs per serving.No

Low fat25g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Chicken Cheddar Bacon Ranch has 330 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 22g more protein. Compare

Regular Size Sub, Chicken Cheddar Bacon Ranch has 360 more calories than 12" Pizza, Cheese, 1 Slice and 25g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Chicken Cheddar Bacon Ranch Compared With Nearby Items

Blimpie Regular Size Sub, Chicken Cheddar Bacon Ranch is listed in the Regular Size Subs category with 580 calories, 34g protein, 52g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Chicken Cheddar Bacon Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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