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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Club

Regular Size SubsPopular

Blimpie Regular Size Sub, Club is carb-leaning, with about 49% of macro calories from carb. Each serving has 430 calories, 25g protein, 54g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (303g)

Serving Size

303 g

Serving Weight

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430

Calories

Per serving

25 g

Protein

54 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,200 mg52%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein25 g (23%)

Carbs54 g (49%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,200 mg52%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 25g protein and 430 calories.Yes

Lower carb54g carbs per serving.No

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Club has 180 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 13g more protein. Compare

Regular Size Sub, Club has 210 more calories than 12" Pizza, Cheese, 1 Slice and 16g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Club Compared With Nearby Items

Blimpie Regular Size Sub, Club is listed in the Regular Size Subs category with 430 calories, 25g protein, 54g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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