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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Ham & Swiss

Regular Size SubsPopular

Blimpie Regular Size Sub, Ham & Swiss is carb-leaning, with about 49% of macro calories from carb. Each serving has 420 calories, 25g protein, 53g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (298g)

Serving Size

298 g

Serving Weight

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420

Calories

Per serving

25 g

Protein

53 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,130 mg49%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein25 g (23%)

Carbs53 g (49%)

Fat13 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,130 mg49%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 25g protein and 420 calories.Yes

Lower carb53g carbs per serving.No

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Ham & Swiss has 170 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 13g more protein. Compare

Regular Size Sub, Ham & Swiss has 200 more calories than 12" Pizza, Cheese, 1 Slice and 16g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Ham & Swiss Compared With Nearby Items

Blimpie Regular Size Sub, Ham & Swiss is listed in the Regular Size Subs category with 420 calories, 25g protein, 53g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Ham & Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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