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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Hoboken Hero

Regular Size SubsPopular

Blimpie Regular Size Sub, Hoboken Hero is fat-leaning, with about 41% of macro calories from fat. Each serving has 530 calories, 27g protein, 53g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (303g)

Serving Size

303 g

Serving Weight

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530

Calories

Per serving

27 g

Protein

53 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,560 mg68%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein27 g (20%)

Carbs53 g (39%)

Fat25 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,560 mg68%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 27g protein and 530 calories.Yes

Lower carb53g carbs per serving.No

Low fat25g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Hoboken Hero has 280 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 15g more protein. Compare

Regular Size Sub, Hoboken Hero has 310 more calories than 12" Pizza, Cheese, 1 Slice and 18g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Hoboken Hero Compared With Nearby Items

Blimpie Regular Size Sub, Hoboken Hero is listed in the Regular Size Subs category with 530 calories, 27g protein, 53g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Hoboken Hero are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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