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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Meatball Parmigiana

Regular Size SubsPopular

Blimpie Regular Size Sub, Meatball Parmigiana is fat-leaning, with about 44% of macro calories from fat. Each serving has 730 calories, 44g protein, 58g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (347g)

Serving Size

347 g

Serving Weight

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730

Calories

Per serving

44 g

Protein

58 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 2,040 mg89%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein44 g (24%)

Carbs58 g (32%)

Fat36 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 2,040 mg89%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 44g protein and 730 calories.Yes

Lower carb58g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Meatball Parmigiana has 480 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 32g more protein. Compare

Regular Size Sub, Meatball Parmigiana has 510 more calories than 12" Pizza, Cheese, 1 Slice and 35g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Meatball Parmigiana Compared With Nearby Items

Blimpie Regular Size Sub, Meatball Parmigiana is listed in the Regular Size Subs category with 730 calories, 44g protein, 58g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Meatball Parmigiana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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