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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Roast Beef & Provolone

Regular Size SubsPopular

Blimpie Regular Size Sub, Roast Beef & Provolone is carb-leaning, with about 47% of macro calories from carb. Each serving has 440 calories, 31g protein, 53g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (326g)

Serving Size

326 g

Serving Weight

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440

Calories

Per serving

31 g

Protein

53 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,370 mg60%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein31 g (27%)

Carbs53 g (47%)

Fat13 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,370 mg60%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 31g protein and 440 calories.Yes

Lower carb53g carbs per serving.No

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Roast Beef & Provolone has 190 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 19g more protein. Compare

Regular Size Sub, Roast Beef & Provolone has 220 more calories than 12" Pizza, Cheese, 1 Slice and 22g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Roast Beef & Provolone Compared With Nearby Items

Blimpie Regular Size Sub, Roast Beef & Provolone is listed in the Regular Size Subs category with 440 calories, 31g protein, 53g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Roast Beef & Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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