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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Spicy Italian

Regular Size SubsPopular

Blimpie Regular Size Sub, Spicy Italian is carb-leaning, with about 45% of macro calories from carb. Each serving has 460 calories, 23g protein, 53g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (304g)

Serving Size

304 g

Serving Weight

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460

Calories

Per serving

23 g

Protein

53 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,580 mg69%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein23 g (19%)

Carbs53 g (45%)

Fat19 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,580 mg69%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 23g protein and 460 calories.Yes

Lower carb53g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Spicy Italian has 210 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 11g more protein. Compare

Regular Size Sub, Spicy Italian has 240 more calories than 12" Pizza, Cheese, 1 Slice and 14g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Spicy Italian Compared With Nearby Items

Blimpie Regular Size Sub, Spicy Italian is listed in the Regular Size Subs category with 460 calories, 23g protein, 53g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Spicy Italian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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