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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Trio Supreme

Regular Size SubsPopular

Blimpie Regular Size Sub, Trio Supreme is fat-leaning, with about 50% of macro calories from fat. Each serving has 760 calories, 41g protein, 55g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (389g)

Serving Size

389 g

Serving Weight

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760

Calories

Per serving

41 g

Protein

55 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,160 mg94%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein41 g (21%)

Carbs55 g (29%)

Fat43 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 2,160 mg94%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 41g protein and 760 calories.Yes

Lower carb55g carbs per serving.No

Low fat43g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Trio Supreme has 510 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 29g more protein. Compare

Regular Size Sub, Trio Supreme has 540 more calories than 12" Pizza, Cheese, 1 Slice and 32g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Trio Supreme Compared With Nearby Items

Blimpie Regular Size Sub, Trio Supreme is listed in the Regular Size Subs category with 760 calories, 41g protein, 55g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Trio Supreme are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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