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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Tuna

Regular Size SubsPopular

Blimpie Regular Size Sub, Tuna is carb-leaning, with about 41% of macro calories from carb. Each serving has 470 calories, 21g protein, 48g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving (267g)

Serving Size

267 g

Serving Weight

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470

Calories

Per serving

21 g

Protein

48 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 810 mg35%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein21 g (18%)

Carbs48 g (41%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 810 mg35%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 21g protein and 470 calories.No

Lower carb48g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Tuna has 220 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 9g more protein. Compare

Regular Size Sub, Tuna has 250 more calories than 12" Pizza, Cheese, 1 Slice and 12g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Tuna Compared With Nearby Items

Blimpie Regular Size Sub, Tuna is listed in the Regular Size Subs category with 470 calories, 21g protein, 48g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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