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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Turkey Bacon & Cheddar (with Ciabatta)

Regular Size SubsPopular

Blimpie Regular Size Sub, Turkey Bacon & Cheddar (with Ciabatta) is carb-leaning, with about 45% of macro calories from carb. Each serving has 520 calories, 30g protein, 54g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (263g)

Serving Size

263 g

Serving Weight

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520

Calories

Per serving

30 g

Protein

54 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,850 mg80%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein30 g (25%)

Carbs54 g (45%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,850 mg80%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 30g protein and 520 calories.Yes

Lower carb54g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Turkey Bacon & Cheddar (with Ciabatta) has 270 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 18g more protein. Compare

Regular Size Sub, Turkey Bacon & Cheddar (with Ciabatta) has 300 more calories than 12" Pizza, Cheese, 1 Slice and 21g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Turkey Bacon & Cheddar (with Ciabatta) Compared With Nearby Items

Blimpie Regular Size Sub, Turkey Bacon & Cheddar (with Ciabatta) is listed in the Regular Size Subs category with 520 calories, 30g protein, 54g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Turkey Bacon & Cheddar (with Ciabatta) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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