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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Ultimate Club (with Ciabatta)

Regular Size SubsPopular

Blimpie Regular Size Sub, Ultimate Club (with Ciabatta) is fat-leaning, with about 41% of macro calories from fat. Each serving has 570 calories, 28g protein, 58g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (277g)

Serving Size

277 g

Serving Weight

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570

Calories

Per serving

28 g

Protein

58 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,570 mg68%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein28 g (19%)

Carbs58 g (40%)

Fat27 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 1,570 mg68%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 28g protein and 570 calories.No

Lower carb58g carbs per serving.No

Low fat27g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Ultimate Club (with Ciabatta) has 320 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 16g more protein. Compare

Regular Size Sub, Ultimate Club (with Ciabatta) has 350 more calories than 12" Pizza, Cheese, 1 Slice and 19g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Ultimate Club (with Ciabatta) Compared With Nearby Items

Blimpie Regular Size Sub, Ultimate Club (with Ciabatta) is listed in the Regular Size Subs category with 570 calories, 28g protein, 58g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Ultimate Club (with Ciabatta) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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