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Last updated: Aug 9, 2026

Blimpie

Small Optional Tray, Vegetable (No Dressing)

CateringPopular

Blimpie Small Optional Tray, Vegetable (No Dressing) is carb-leaning, with about 75% of macro calories from carb. Each serving has 480 calories, 24g protein, 103g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (2,021g)

Serving Size

2,021 g

Serving Weight

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480

Calories

Per serving

24 g

Protein

103 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 103 g37%

Dietary Fiber 34 g121%

Total Sugars 45 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein24 g (17%)

Carbs103 g (75%)

Fat5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 34 g121%

Sodium 520 mg23%

Sugars 45 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 24g protein and 480 calories.Yes

Lower carb103g carbs per serving.No

Low fat5g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Optional Tray, Vegetable (No Dressing) has 230 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 12g more protein. Compare

Small Optional Tray, Vegetable (No Dressing) has 260 more calories than 12" Pizza, Cheese, 1 Slice and 15g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Small Optional Tray, Vegetable (No Dressing) Compared With Nearby Items

Blimpie Small Optional Tray, Vegetable (No Dressing) is listed in the Catering category with 480 calories, 24g protein, 103g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Small Optional Tray, Vegetable (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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