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Last updated: Aug 9, 2026

Blimpie

Soup, Wisconsin Cheese

SoupsPopular

Blimpie Soup, Wisconsin Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 220 calories, 10g protein, 19g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (245g)

Serving Size

245 g

Serving Weight

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220

Calories

Per serving

10 g

Protein

19 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,050 mg46%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein10 g (18%)

Carbs19 g (34%)

Fat12 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 1,050 mg46%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No

Lower carb19g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Wisconsin Cheese has 30 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and 2g less protein. Compare

Soup, Wisconsin Cheese has the same calories as 12" Pizza, Cheese, 1 Slice and 1g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Soup, Wisconsin Cheese Compared With Nearby Items

Blimpie Soup, Wisconsin Cheese is listed in the Soups category with 220 calories, 10g protein, 19g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Wisconsin Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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