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Nutrition comparison
Burrito Extras, Queso Cheese Dip vs 12" Chipotle Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.
Quick answer
Burrito Extras, Queso Cheese Dip is lowest in calories, while 12" Chipotle Tortilla gives the most protein.
Add all to calculatorLowest calories
Burrito Extras, Queso Cheese Dip
140 kcal
Highest protein
12" Chipotle Tortilla
9 g protein
Lowest carbs
Burrito Extras, Queso Cheese Dip
2 g carbs
Lowest sodium
Burrito Extras, Queso Cheese Dip
598 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Burrito Extras, Queso Cheese DipBurritos | 140 kcal | 7 g | 2 g | 12 g | 0 g | 598 mg |
| 12" Chipotle TortillaBurritos | 310 kcal | 9 g | 51 g | 7 g | 3 g | 740 mg |
Which should you choose?
Choose Burrito Extras, Queso Cheese Dip if your priority is keeping calories lower. It has 140 calories per serving.
Choose 12" Chipotle Tortilla if you want the most protein. It has 9g protein per serving.
If sodium matters, Burrito Extras, Queso Cheese Dip is the lighter sodium pick at 598mg.
Compare as a meal
Open these items in the Blue Coast Burrito calculator to see combined calories and macros.
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