Burrito Freebies, Queso Cheese Dip vs 12" Chipotle Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Burrito Freebies, Queso Cheese Dip is lowest in calories, while 12" Chipotle Tortilla gives the most protein.

Lowest calories

Burrito Freebies, Queso Cheese Dip

140 kcal

Highest protein

12" Chipotle Tortilla

9 g protein

Lowest carbs

Burrito Freebies, Queso Cheese Dip

2 g carbs

Lowest sodium

Burrito Freebies, Queso Cheese Dip

598 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burrito Freebies, Queso Cheese DipBurritos	140 kcal	7 g	2 g	12 g	0 g	598 mg
12" Chipotle TortillaBurritos	310 kcal	9 g	51 g	7 g	3 g	740 mg

Choose Burrito Freebies, Queso Cheese Dip if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12" Chipotle Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, Burrito Freebies, Queso Cheese Dip is the lighter sodium pick at 598mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.