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Nutrition comparison
Chips & Salsa Freebies, Salsa Rosa vs 12" Chipotle Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.
Quick answer
Chips & Salsa Freebies, Salsa Rosa is lowest in calories, while 12" Chipotle Tortilla gives the most protein.
Add all to calculatorLowest calories
Chips & Salsa Freebies, Salsa Rosa
7 kcal
Highest protein
12" Chipotle Tortilla
9 g protein
Lowest carbs
Chips & Salsa Freebies, Salsa Rosa
2 g carbs
Lowest sodium
Chips & Salsa Freebies, Salsa Rosa
148 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips & Salsa Freebies, Salsa RosaChips & Salsa | 7 kcal | 0 g | 2 g | 0 g | 0 g | 148 mg |
| 12" Chipotle TortillaBurritos | 310 kcal | 9 g | 51 g | 7 g | 3 g | 740 mg |
Which should you choose?
Choose Chips & Salsa Freebies, Salsa Rosa if your priority is keeping calories lower. It has 7 calories per serving.
Choose 12" Chipotle Tortilla if you want the most protein. It has 9g protein per serving.
If sodium matters, Chips & Salsa Freebies, Salsa Rosa is the lighter sodium pick at 148mg.
Compare as a meal
Open these items in the Blue Coast Burrito calculator to see combined calories and macros.
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