Chips & Salsa Sides, Mild Salsa vs 12" Chipotle Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Chips & Salsa Sides, Mild Salsa is lowest in calories, while 12" Chipotle Tortilla gives the most protein.

Lowest calories

Chips & Salsa Sides, Mild Salsa

5 kcal

Highest protein

12" Chipotle Tortilla

9 g protein

Lowest carbs

Chips & Salsa Sides, Mild Salsa

1 g carbs

Lowest sodium

Chips & Salsa Sides, Mild Salsa

129 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips & Salsa Sides, Mild SalsaChips & Salsa	5 kcal	0 g	1 g	0 g	0 g	129 mg
12" Chipotle TortillaBurritos	310 kcal	9 g	51 g	7 g	3 g	740 mg

Choose Chips & Salsa Sides, Mild Salsa if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12" Chipotle Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, Chips & Salsa Sides, Mild Salsa is the lighter sodium pick at 129mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.