Nutrition comparison

Taco Freebies, Baja Rice vs 12" Chipotle Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Freebies, Baja Rice is lowest in calories, while 12" Chipotle Tortilla gives the most protein.

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Lowest calories
Taco Freebies, Baja Rice
45 kcal
Highest protein
12" Chipotle Tortilla
9 g protein
Lowest carbs
Taco Freebies, Baja Rice
8 g carbs
Lowest sodium
Taco Freebies, Baja Rice
102 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Taco Freebies, Baja RiceTacos45 kcal1 g8 g1 g0 g102 mg
12" Chipotle TortillaBurritos310 kcal9 g51 g7 g3 g740 mg

Which should you choose?

Choose Taco Freebies, Baja Rice if your priority is keeping calories lower. It has 45 calories per serving.

Choose 12" Chipotle Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, Taco Freebies, Baja Rice is the lighter sodium pick at 102mg.

Compare as a meal

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.

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