Taco Salad Extras, Mild Salsa vs 12" Chipotle Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Salad Extras, Mild Salsa is lowest in calories, while 12" Chipotle Tortilla gives the most protein.

Lowest calories

Taco Salad Extras, Mild Salsa

5 kcal

Highest protein

12" Chipotle Tortilla

9 g protein

Lowest carbs

Taco Salad Extras, Mild Salsa

1 g carbs

Lowest sodium

Taco Salad Extras, Mild Salsa

129 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Extras, Mild SalsaTaco Salads	5 kcal	0 g	1 g	0 g	0 g	129 mg
12" Chipotle TortillaBurritos	310 kcal	9 g	51 g	7 g	3 g	740 mg

Choose Taco Salad Extras, Mild Salsa if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12" Chipotle Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, Taco Salad Extras, Mild Salsa is the lighter sodium pick at 129mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.