Taco Salad Freebies, Black Beans vs 12" Chipotle Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Salad Freebies, Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Salad Freebies, Black Beans

197 kcal

Highest protein

Taco Salad Freebies, Black Beans

10 g protein

Lowest carbs

Taco Salad Freebies, Black Beans

31 g carbs

Lowest sodium

Taco Salad Freebies, Black Beans

542 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Freebies, Black BeansTaco Salads	197 kcal	10 g	31 g	4 g	0 g	542 mg
12" Chipotle TortillaBurritos	310 kcal	9 g	51 g	7 g	3 g	740 mg

Choose Taco Salad Freebies, Black Beans if your priority is keeping calories lower. It has 197 calories per serving.

Choose Taco Salad Freebies, Black Beans if you want the most protein. It has 10g protein per serving.

If sodium matters, Taco Salad Freebies, Black Beans is the lighter sodium pick at 542mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.