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Nutrition comparison
Taco Salad Freebies, Guacamole vs 12" Chipotle Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.
Quick answer
Taco Salad Freebies, Guacamole is lowest in calories, while 12" Chipotle Tortilla gives the most protein.
Add all to calculatorLowest calories
Taco Salad Freebies, Guacamole
75 kcal
Highest protein
12" Chipotle Tortilla
9 g protein
Lowest carbs
Taco Salad Freebies, Guacamole
4 g carbs
Lowest sodium
Taco Salad Freebies, Guacamole
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Salad Freebies, GuacamoleTaco Salads | 75 kcal | 1 g | 4 g | 7 g | 0 g | 125 mg |
| 12" Chipotle TortillaBurritos | 310 kcal | 9 g | 51 g | 7 g | 3 g | 740 mg |
Which should you choose?
Choose Taco Salad Freebies, Guacamole if your priority is keeping calories lower. It has 75 calories per serving.
Choose 12" Chipotle Tortilla if you want the most protein. It has 9g protein per serving.
If sodium matters, Taco Salad Freebies, Guacamole is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Blue Coast Burrito calculator to see combined calories and macros.
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