NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Taco Salad Freebies, Salsa Rosa vs 12" Chipotle Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.
Quick answer
Taco Salad Freebies, Salsa Rosa is lowest in calories, while 12" Chipotle Tortilla gives the most protein.
Add all to calculatorLowest calories
Taco Salad Freebies, Salsa Rosa
7 kcal
Highest protein
12" Chipotle Tortilla
9 g protein
Lowest carbs
Taco Salad Freebies, Salsa Rosa
2 g carbs
Lowest sodium
Taco Salad Freebies, Salsa Rosa
148 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Salad Freebies, Salsa RosaTaco Salads | 7 kcal | 0 g | 2 g | 0 g | 0 g | 148 mg |
| 12" Chipotle TortillaBurritos | 310 kcal | 9 g | 51 g | 7 g | 3 g | 740 mg |
Which should you choose?
Choose Taco Salad Freebies, Salsa Rosa if your priority is keeping calories lower. It has 7 calories per serving.
Choose 12" Chipotle Tortilla if you want the most protein. It has 9g protein per serving.
If sodium matters, Taco Salad Freebies, Salsa Rosa is the lighter sodium pick at 148mg.
Compare as a meal
Open these items in the Blue Coast Burrito calculator to see combined calories and macros.
Open calculator