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Nutrition comparison
Tortilla Soup Extras, Mild Salsa vs 12" Chipotle Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.
Quick answer
Tortilla Soup Extras, Mild Salsa is lowest in calories, while 12" Chipotle Tortilla gives the most protein.
Add all to calculatorLowest calories
Tortilla Soup Extras, Mild Salsa
5 kcal
Highest protein
12" Chipotle Tortilla
9 g protein
Lowest carbs
Tortilla Soup Extras, Mild Salsa
1 g carbs
Lowest sodium
Tortilla Soup Extras, Mild Salsa
129 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla Soup Extras, Mild SalsaTortilla Soup | 5 kcal | 0 g | 1 g | 0 g | 0 g | 129 mg |
| 12" Chipotle TortillaBurritos | 310 kcal | 9 g | 51 g | 7 g | 3 g | 740 mg |
Which should you choose?
Choose Tortilla Soup Extras, Mild Salsa if your priority is keeping calories lower. It has 5 calories per serving.
Choose 12" Chipotle Tortilla if you want the most protein. It has 9g protein per serving.
If sodium matters, Tortilla Soup Extras, Mild Salsa is the lighter sodium pick at 129mg.
Compare as a meal
Open these items in the Blue Coast Burrito calculator to see combined calories and macros.
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