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Last updated: Aug 9, 2026

Blue Coast Burrito

Taco Salad Meat, La'Tinga Chicken

Taco SaladsPopular

Blue Coast Burrito Taco Salad Meat, La'Tinga Chicken is protein-leaning, with about 79% of macro calories from protein. Each serving has 131 calories, 29g protein, 3g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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131

Calories

Per serving

29 g

Protein

3 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories131 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 392 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

131

kcal

Protein29 g (79%)

Carbs3 g (8%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

79% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 392 mg17%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 131 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium392mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad Meat, La'Tinga Chicken has 59 fewer calories than 10" Flour Tortilla and 24g more protein. Compare

Taco Salad Meat, La'Tinga Chicken has 179 fewer calories than 12" Chipotle Tortilla and 20g more protein. Compare

10" Flour Tortilla190 kcal · 5 g protein12" Chipotle Tortilla310 kcal · 9 g protein12" Flour Tortilla222 kcal · 6 g protein12" Spinach Tortilla310 kcal · 8 g protein12" Wheat Tortilla290 kcal · 9 g protein6" Corn Tortilla110 kcal · 0 g protein

Compare with 10" Flour Tortilla

Taco Salad Meat, La'Tinga Chicken Compared With Nearby Items

Blue Coast Burrito Taco Salad Meat, La'Tinga Chicken is listed in the Taco Salads category with 131 calories, 29g protein, 3g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad Meat, La'Tinga Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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